Why you shouldn’t fear the mold: the secret to eating blue cheese safely

Blue cheese, with its distinctive veins of blue or green mold, often raises questions about its edibility. However, contrary to popular belief, this unique delicacy is perfectly safe to consume and offers a tantalizing blend of flavors and health benefits. Read on to unravel the mystery behind blue cheese and discover why it’s an acceptable and even desirable culinary creation.

Understanding Blue Cheese and Its Mold

The distinctive blue or green color of blue cheese is a result of the introduction of penicillin mold, typically Penicillium roqueforti or Penicillium glaucum. These molds are carefully cultivated and inoculated into the cheese during the aging process. The molds consume the cheese’s fats and proteins, creating the characteristic veins and imparting a distinct flavor profile.

Safety of Blue Cheese

The penicillin mold used in blue cheese is not the same as the penicillin used as an antibiotic. The strains used in cheesemaking are safe for human consumption and pose no health risks. In fact, studies have shown that the molds in blue cheese may have some beneficial effects on human health.

Health Benefits of Blue Cheese

Aside from its culinary appeal, blue cheese offers several potential health benefits:

• Antioxidant Properties: Blue cheese contains antioxidants that help protect the body against oxidative stress and cellular damage.
• Anti-inflammatory Properties: The molds in blue cheese may have anti-inflammatory effects, which could benefit conditions such as arthritis.
• Probiotics: Blue cheese is a source of probiotics, which are beneficial bacteria that support gut health.
• Reduced Blood Pressure: Some studies suggest that blue cheese may help lower blood pressure due to its high content of conjugated linoleic acid (CLA).

How to Enjoy Blue Cheese

Blue cheese can be enjoyed in various ways:

• As a Standalone Snack: Savory and flavorful, blue cheese can be eaten on its own as a delectable treat.
• On Crackers and Bread: Pair blue cheese with crackers or bread for a simple yet satisfying snack.
• In Salads: Add crumbled blue cheese to salads for a burst of flavor and an extra dose of nutrients.
• In Dressings: Use blue cheese to create creamy and tangy salad dressings.
• In Pizza and Pasta: Elevate pizza and pasta dishes with the rich and bold flavor of blue cheese.

Choosing and Storing Blue Cheese

When selecting blue cheese, look for a firm texture and a balanced distribution of mold veins. Store blue cheese in the refrigerator, wrapped tightly in plastic or aluminum foil. It will keep for several weeks or even months.

Common Concerns and Misconceptions

• Can I eat the blue mold in blue cheese? Yes, the blue or green mold in blue cheese is safe to consume.
• Is blue cheese safe for pregnant women? Blue cheese is generally considered safe for pregnant women in moderation. However, it’s always best to consult with a healthcare professional.
• Can I eat blue cheese if I’m allergic to penicillin? Most people allergic to penicillin can safely eat blue cheese, as the mold used in cheesemaking is a different strain. However, if you have a severe penicillin allergy, it’s best to avoid blue cheese.

Final Note: Embracing the Delicacy of Blue Cheese

Blue cheese, with its distinctive appearance and complex flavor profile, is a safe and delectable culinary creation. Its unique mold not only imparts a characteristic taste but also offers potential health benefits. Whether enjoyed as a standalone snack or incorporated into various dishes, blue cheese adds a touch of intrigue and indulgence to any culinary adventure. So, embrace the blue and savor the multifaceted flavors and benefits of this extraordinary cheese.

Questions We Hear a Lot

Q: What is the difference between blue cheese and moldy cheese?
A: Blue cheese is made with controlled and safe mold strains, while moldy cheese is generally caused by unwanted and potentially harmful molds.

Q: Can I eat blue cheese with white mold?
A: White mold on blue cheese is usually harmless. However, if the mold appears fuzzy or discolored, it’s best to discard the cheese.

Q: How long can I store blue cheese?
A: Properly stored blue cheese can last for several weeks or even months in the refrigerator.

Q: Is blue cheese a good source of calcium?
A: Yes, blue cheese is a good source of calcium, providing around 10% of the recommended daily intake in a 1-ounce serving.

Q: Can blue cheese help with digestion?
A: The probiotics in blue cheese may support gut health and aid in digestion.