Sausage on whole30? you’ll be shocked to learn what’s approved

Embarking on a Whole30 journey can be daunting, especially when it comes to navigating the vast selection of sausages. Fear not, fellow Whole30ers! This comprehensive guide will illuminate the sausage landscape, empowering you to make informed choices and savor every bite.

Understanding Whole30 Sausage Guidelines

The Whole30 program eliminates processed foods, added sugars, grains, legumes, dairy, and alcohol. Therefore, to qualify as Whole30 compliant, sausage must meet the following criteria:

• No added sugars: Sugars like high-fructose corn syrup and dextrose are off-limits.
• No grains: Wheat, rye, barley, and corn are excluded from Whole30.
• No legumes: Beans, lentils, and peanuts are not permitted.
• No dairy: Milk, cheese, and yogurt are forbidden.
• No processed ingredients: Artificial flavors, preservatives, and fillers are prohibited.

Whole30-Approved Sausage Options

1. Uncured Pork Sausage

Uncured pork sausage is a Whole30 staple. It’s made from ground pork, spices, and herbs, without any added sugars or preservatives. Look for sausages labeled “uncured” or “no sugar added.”

2. Beef Breakfast Sausage

Beef breakfast sausage is another excellent choice. It’s typically made from ground beef, spices, and seasonings. Ensure it’s free from added sugars or grains.

3. Turkey Breakfast Sausage

Turkey breakfast sausage is a leaner alternative to beef or pork sausage. It’s a good source of protein and can be used in various dishes. Check the ingredient list to confirm it’s Whole30 compliant.

4. Lamb Sausage

Lamb sausage is a flavorful option for those who enjoy lamb. It’s made from ground lamb, spices, and herbs. Look for sausages labeled “uncured” or “no sugar added.”

5. Chicken Sausage

Chicken sausage is a versatile and Whole30-friendly option. It’s made from ground chicken, spices, and herbs. Ensure it’s free from added sugars or grains.

Making Your Own Whole30 Sausage

If you’re feeling adventurous, you can make your own Whole30 sausage. Here’s a simple recipe:

Ingredients:

• 1 pound ground pork, beef, or turkey
• 1 tablespoon Whole30-approved spices (e.g., salt, pepper, garlic powder)
• 1 teaspoon dried herbs (e.g., thyme, oregano)

Instructions:

1. Combine the ground meat, spices, and herbs in a bowl.
2. Mix well until the ingredients are evenly distributed.
3. Form the mixture into sausage patties or links.
4. Cook the sausage according to the desired method (e.g., grilling, pan-frying).

Tips for Finding Whole30 Sausage

• Read ingredient lists carefully: Always check the ingredient list to ensure the sausage is free from Whole30-prohibited ingredients.
• Look for Whole30-certified products: Some brands offer Whole30-certified sausages that have been pre-approved for compliance.
• Ask your butcher: Local butchers can often provide you with Whole30-compliant sausage options.
• Check online resources: Websites like Whole30.com and The Whole30 Cookbook provide comprehensive lists of approved sausages.

Enjoying Sausage on Whole30

Sausage adds flavor and versatility to your Whole30 meals. Here are some ideas for incorporating it into your diet:

• Breakfast scramble: Add sausage to eggs, vegetables, and herbs for a hearty breakfast.
• Soup: Use sausage to add depth and protein to soups and stews.
• Stir-fries: Sauté sausage with vegetables and seasonings for a quick and easy weeknight meal.
• Tacos: Fill Whole30 tortillas with sausage, vegetables, and salsa for a satisfying taco experience.
• Salads: Add crumbled sausage to salads for a boost of protein and flavor.

Beyond the Basics: Creative Sausage Creations

• Sausage-stuffed mushrooms: Fill mushroom caps with sausage, herbs, and breadcrumbs for a savory appetizer.
• Sausage skewers: Thread chunks of sausage onto skewers with vegetables and grill them for a fun and flavorful dish.
• Sausage pizza: Top a Whole30 pizza with sausage, vegetables, and Whole30-approved cheese for a guilt-free indulgence.
• Sausage and vegetable casserole: Layer sausage, vegetables, and spices in a casserole dish and bake for a comforting meal.
• Sausage and apple stuffing: Use sausage to add flavor and texture to your Whole30 stuffing.

Recommendations: Embracing Whole30 Sausage

Navigating the sausage landscape on Whole30 can be a breeze with the right knowledge and resources. By choosing Whole30-compliant sausages and incorporating them into your meals, you can enjoy the savory flavors of this versatile meat while staying true to the program’s guidelines. Remember, with a little creativity and effort, you can make Whole30 sausage a delicious and satisfying part of your journey.

Frequently Asked Questions

1. Can I eat breakfast sausage on Whole30?

Yes, you can eat breakfast sausage on Whole30 as long as it’s made with Whole30-compliant ingredients. Look for sausages labeled “uncured” or “no sugar added.”

2. What is the best brand of Whole30 sausage?

Several brands offer Whole30-compliant sausages. Some popular options include Applegate Farms, Aidells, and Whole Foods 365.

3. Can I eat sausage links on Whole30?

Yes, you can eat sausage links on Whole30 as long as they meet the Whole30 sausage guidelines. Check the ingredient list carefully to ensure they’re free from prohibited ingredients.

4. Can I eat Italian sausage on Whole30?

Some Italian sausages may be Whole30 compliant, but it’s essential to check the ingredient list carefully. Look for sausages labeled “uncured” or “no sugar added.”

5. Can I eat chicken apple sausage on Whole30?

Yes, you can eat chicken apple sausage on Whole30 as long as it’s made with Whole30-compliant ingredients. Ensure it’s free from added sugars and grains.