Is Tacos El Gordo Gluten Free? Here’s What You Need To Know Before You Eat!

Tacos El Gordo is a beloved Mexican restaurant chain known for its mouthwatering tacos and vibrant flavors. As more people adopt gluten-free diets, the question of whether Tacos El Gordo is gluten-free has become increasingly relevant. In this comprehensive guide, we will delve into the gluten-free offerings at Tacos El Gordo, providing you with all the information you need to enjoy this culinary delight without worry.

Gluten-Free Menu Options

Tacos El Gordo offers a variety of gluten-free menu options to cater to customers with celiac disease or gluten sensitivity. These options include:

• Corn Tortillas: All of Tacos El Gordo’s tacos are made with corn tortillas, which are naturally gluten-free.
• Rice: The restaurant offers rice as a gluten-free side dish.
• Beans: Both refried beans and black beans are gluten-free and can be added to tacos or as a side.
• Grilled Meat: All of the grilled meat options, including al pastor, carnitas, and asada, are gluten-free.
• Salsa: Most of the salsas at Tacos El Gordo are gluten-free, including the red salsa, green salsa, and pico de gallo.

Cross-Contamination Risks

While Tacos El Gordo offers gluten-free menu options, it’s important to be aware of potential cross-contamination risks. The restaurant uses shared cooking surfaces and utensils, which can pose a risk for individuals with severe gluten sensitivity. If you have a severe gluten allergy, it’s recommended to avoid Tacos El Gordo.

Ask Your Server

To ensure a safe dining experience, it’s always best to inform your server about your gluten-free requirements. They can provide you with detailed information about the gluten-free options and take necessary precautions to minimize cross-contamination.

Gluten-Free Sauces and Toppings

In addition to the gluten-free menu options, Tacos El Gordo also offers a variety of gluten-free sauces and toppings. These include:

• Guacamole: The restaurant’s guacamole is made with fresh avocados and is gluten-free.
• Sour Cream: Sour cream is naturally gluten-free and is available at Tacos El Gordo.
• Cheese: Most of the cheeses used at Tacos El Gordo are gluten-free, including cheddar cheese and Oaxaca cheese.
• Onions and Cilantro: Onions and cilantro are gluten-free and can be added to tacos as toppings.

What to Avoid

While many menu items at Tacos El Gordo are gluten-free, there are a few items that contain gluten and should be avoided. These include:

• Wheat Tortillas: The restaurant offers wheat tortillas as an option, but these are not gluten-free.
• Flour Tortillas: Flour tortillas are also not gluten-free.
• Chips: The chips served at Tacos El Gordo are made with wheat flour and are not gluten-free.
• Certain Sauces: Some of the sauces at Tacos El Gordo, such as the mole sauce, may contain gluten. It’s important to check with your server before ordering any sauces.

Enjoy Gluten-Free Tacos El Gordo

With careful consideration and communication with your server, you can enjoy a delicious and gluten-free meal at Tacos El Gordo. By choosing the gluten-free menu options and avoiding potential cross-contamination risks, you can savor the vibrant flavors of Mexican cuisine without worry.

Frequently Asked Questions

Q: Are all of the tacos at Tacos El Gordo gluten-free?
A: Yes, all of the tacos are made with corn tortillas and are gluten-free.

Q: What are some gluten-free side dishes?
A: Rice and beans are both gluten-free side dishes available at Tacos El Gordo.

Q: Can I get grilled meat without gluten?
A: Yes, all of the grilled meat options, including al pastor, carnitas, and asada, are gluten-free.

Q: What sauces should I avoid?
A: Some sauces, such as the mole sauce, may contain gluten. It’s best to check with your server before ordering any sauces.

Q: Can I get gluten-free chips?
A: No, the chips served at Tacos El Gordo are made with wheat flour and are not gluten-free.