Indulge in the savory delights: french onion soup reimagined for the paleo diet

French onion soup is a classic dish that has been enjoyed by people for centuries. It is a hearty and flavorful soup that is perfect for a cold winter day. But is french onion soup paleo?

The answer to this question is a bit complicated. Some versions of french onion soup are paleo-friendly, while others are not. It all depends on the ingredients that are used.

Traditional French Onion Soup Ingredients

Traditional french onion soup is made with the following ingredients:

• Onions
• Butter
• Beef broth
• Flour
• White wine
• Salt
• Pepper

Paleo-Friendly French Onion Soup Ingredients

To make a paleo-friendly french onion soup, you will need to use the following ingredients:

• Onions
• Ghee or coconut oil
• Bone broth
• Arrowroot powder or tapioca flour
• Dry white wine (optional)
• Salt
• Pepper

Is French Onion Soup Paleo?

As you can see, the main difference between traditional french onion soup and paleo-friendly french onion soup is the use of paleo-friendly ingredients. Ghee or coconut oil is used instead of butter, bone broth is used instead of beef broth, and arrowroot powder or tapioca flour is used instead of flour.

So, is french onion soup paleo? Yes, it can be, as long as you use paleo-friendly ingredients.

Benefits of Paleo French Onion Soup

There are several benefits to eating paleo french onion soup. First, it is a nutrient-rich soup that is packed with vitamins, minerals, and antioxidants. Second, it is a filling and satisfying soup that can help you to feel full and satisfied after eating. Third, it is a relatively easy soup to make, and it can be made ahead of time and reheated when you are ready to eat.

How to Make Paleo French Onion Soup

To make paleo french onion soup, you will need the following ingredients:

• 2 tablespoons ghee or coconut oil
• 2 large onions, thinly sliced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 cups bone broth
• 1/4 cup dry white wine (optional)
• 1 tablespoon arrowroot powder or tapioca flour
• 1/4 cup water

Instructions:

1. Heat the ghee or coconut oil in a large pot over medium heat.
2. Add the onions, salt, and pepper to the pot and cook until the onions are softened and golden brown, about 15 minutes.
3. Add the bone broth and white wine (if using) to the pot and bring to a boil.
4. Reduce the heat to low and simmer for 30 minutes, or until the soup has thickened.
5. In a small bowl, whisk together the arrowroot powder or tapioca flour and water.
6. Add the arrowroot powder or tapioca flour mixture to the soup and cook for 1 minute, or until the soup has thickened.
7. Serve the soup hot and enjoy!

Tips for Making Paleo French Onion Soup

Here are a few tips for making paleo french onion soup:

• Use a variety of onions for a more flavorful soup.
• Cook the onions slowly and patiently until they are golden brown. This will give the soup a rich and caramelized flavor.
• If you don’t have any dry white wine on hand, you can use a splash of apple cider vinegar instead.
• If you want a thicker soup, you can add more arrowroot powder or tapioca flour.
• Serve the soup with a side of paleo bread or crackers for a complete meal.

Variations on Paleo French Onion Soup

There are many different ways to make paleo french onion soup. Here are a few variations on the classic recipe:

• Add some vegetables to the soup. Some good options include carrots, celery, and mushrooms.
• Use a different type of broth. Chicken broth or vegetable broth can be used instead of bone broth.
• Add some herbs and spices to the soup. Some good options include thyme, rosemary, and bay leaves.
• Top the soup with a fried egg. This will add some extra protein and flavor to the soup.

Summary

French onion soup can be a delicious and satisfying meal, even if you are following a paleo diet. By using paleo-friendly ingredients, you can enjoy all the flavors of this classic soup without sacrificing your health.

What People Want to Know

Q: Can I use regular flour instead of arrowroot powder or tapioca flour?

A: No, regular flour is not paleo-friendly. It is made from wheat, which is a grain that is not allowed on the paleo diet.

Q: Can I use chicken broth instead of bone broth?

A: Yes, you can use chicken broth instead of bone broth. However, bone broth is a more nutrient-rich option.

Q: Can I add vegetables to the soup?

A: Yes, you can add vegetables to the soup. Some good options include carrots, celery, and mushrooms.

Q: Can I top the soup with a fried egg?

A: Yes, you can top the soup with a fried egg. This will add some extra protein and flavor to the soup.

Q: How long will the soup keep in the refrigerator?

A: The soup will keep in the refrigerator for up to 3 days.