Feta cheese: a surprising goat milk revelation you need to know
What To Know
- In some cases, goat milk or a blend of goat and sheep’s milk is used alongside cow’s milk to create a more cost-effective and widely accessible product.
- If you prefer a more traditional and authentic flavor, opt for feta made from sheep’s milk or a blend of sheep’s and goat’s milk.
- Feta cheese is typically made from sheep’s milk or a blend of sheep’s and goat’s milk, while goat cheese is made exclusively from goat’s milk.
Feta cheese, an iconic staple in Mediterranean cuisine, has tantalized taste buds for centuries. Its distinct crumbly texture and tangy flavor have made it a beloved ingredient in salads, pastries, and countless other dishes. However, a lingering question often arises among curious foodies: is feta cheese made with goat milk? Let’s embark on a culinary journey to uncover the truth.
The Traditional Roots of Feta
Traditionally, feta cheese originated in Greece and was primarily made from sheep’s milk. The name “feta” is derived from the Greek word “feta,” meaning “slice” or “wedge,” referring to the way the cheese is typically cut and stored. The use of goat milk in feta production has been a more recent development, primarily driven by commercial considerations.
Modern Production Practices
Today, feta cheese is produced in various regions around the world, including Greece, Bulgaria, and Denmark. In some cases, goat milk or a blend of goat and sheep’s milk is used alongside cow’s milk to create a more cost-effective and widely accessible product. However, traditional Greek feta cheese continues to be made exclusively from sheep’s milk.
Legal Regulations for Feta
To protect the authenticity and integrity of traditional feta cheese, the European Union (EU) has established strict regulations. According to EU law, only cheese made in Greece from 100% sheep’s milk or a mixture of sheep’s and goat’s milk (up to 30%) can be labeled and sold as “feta.” This legal designation ensures that consumers can trust the authenticity and quality of the feta they purchase.
Nutritional Differences
Whether feta cheese is made with goat milk, sheep’s milk, or a blend of both, it is a nutrient-rich food. It is a good source of protein, calcium, and vitamins. However, there are some subtle nutritional differences between goat’s milk feta and sheep’s milk feta.
- Goat’s milk feta: Contains slightly higher levels of protein, calcium, and vitamins A and B6.
- Sheep’s milk feta: Contains more fat and calories, but also higher levels of vitamins D and E.
Taste and Texture Variations
The use of goat milk in feta production can subtly influence its taste and texture. Goat’s milk feta tends to have a slightly tangier flavor and a creamier texture compared to sheep’s milk feta. This difference in flavor is due to the higher levels of caprylic acid found in goat’s milk.
Choosing the Right Feta
When choosing feta cheese, it is important to consider your personal preferences and the intended use. If you prefer a more traditional and authentic flavor, opt for feta made from sheep’s milk or a blend of sheep’s and goat’s milk. If you are looking for a slightly tangier and creamier feta, goat’s milk feta may be a better choice.
Beyond Feta: Exploring Other Goat Milk Cheeses
While feta is undoubtedly the most well-known goat milk cheese, there are countless other varieties to discover. Here are a few notable examples:
- Chèvre: A soft, fresh goat cheese with a mild and creamy flavor.
- Crottin de Chavignol: A small, cylindrical goat cheese with a bloomy rind and a distinctively earthy flavor.
- Valençay: A cone-shaped goat cheese with a light and slightly acidic flavor.
- Ossau-Iraty: A semi-hard goat cheese from the Pyrenees region with a nutty and herbaceous flavor.
In a nutshell: A Matter of Choice
Ultimately, the question of whether feta cheese is made with goat milk is a matter of personal preference and regional availability. Traditional Greek feta is made from sheep’s milk, while modern commercial productions may use goat milk or a blend of both. Whether you opt for traditional or modern feta, this versatile cheese will undoubtedly enhance your culinary creations.
Questions We Hear a Lot
1. What is the difference between feta cheese and goat cheese?
Feta cheese is typically made from sheep’s milk or a blend of sheep’s and goat’s milk, while goat cheese is made exclusively from goat’s milk. Feta has a crumbly texture and a tangy flavor, while goat cheese is often softer and creamier with a milder flavor.
2. Is goat milk feta good for you?
Yes, goat milk feta is a nutritious food that is a good source of protein, calcium, and vitamins. It is also low in lactose, making it a suitable choice for those who are lactose intolerant.
3. How do you store feta cheese?
Feta cheese should be stored in its brine in the refrigerator. It will keep for up to 6 months if stored properly.
4. Can you freeze feta cheese?
Yes, feta cheese can be frozen for up to 3 months. However, it may become slightly crumbly after thawing.
5. What is the best way to serve feta cheese?
Feta cheese can be enjoyed in a variety of ways. It is commonly used in salads, pastries, and sandwiches. It can also be crumbled over pasta dishes or grilled vegetables.
