Low fodmap delight: is chicken noodle soup your new health hack?

Chicken noodle soup is a classic comfort food that many people enjoy. However, if you’re following a low FODMAP diet, you may be wondering if chicken noodle soup is a safe option.

The answer is: it depends. Traditional chicken noodle soup recipes often contain high-FODMAP ingredients like onions, garlic, and carrots. However, it is possible to make a low-FODMAP version of chicken noodle soup by using low-FODMAP ingredients.

What Are FODMAPs?

FODMAPs are a group of fermentable carbohydrates that can cause digestive problems in people with irritable bowel syndrome (IBS). FODMAPs are found in a variety of foods, including:

• Fructose
• Lactose
• Fructans
• Galactans
• Polyols

Low-FODMAP Chicken Noodle Soup Ingredients

To make a low-FODMAP chicken noodle soup, you will need the following ingredients:

• 1 pound boneless, skinless chicken breasts
• 8 cups chicken broth
• 1/2 cup low-FODMAP vegetables, such as celery, green beans, or zucchini
• 1/4 cup low-FODMAP pasta, such as brown rice pasta or quinoa pasta
• Salt and pepper to taste

How to Make Low-FODMAP Chicken Noodle Soup

1. Place the chicken breasts in a large pot and cover with chicken broth.
2. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the chicken is cooked through.
3. Remove the chicken from the pot and shred it.
4. Add the vegetables and pasta to the pot and cook until the vegetables are tender and the pasta is cooked through.
5. Stir in the shredded chicken and season with salt and pepper to taste.

Variations

You can also add other low-FODMAP ingredients to your chicken noodle soup, such as:

• Herbs, such as parsley, thyme, or rosemary
• Spices, such as turmeric or ginger
• Low-FODMAP vegetables, such as potatoes, peas, or corn

Tips for Making Low-FODMAP Chicken Noodle Soup

• Use low-FODMAP chicken broth. Many commercial chicken broths contain high-FODMAP ingredients, so be sure to check the label carefully.
• Use low-FODMAP vegetables. Onions, garlic, and carrots are all high in FODMAPs, so be sure to use low-FODMAP vegetables instead.
• Use low-FODMAP pasta. Regular pasta is high in FODMAPs, so be sure to use low-FODMAP pasta instead.
• Season to taste. Add salt and pepper to taste to your chicken noodle soup.

Final Note: Enjoying Chicken Noodle Soup on a Low FODMAP Diet

Chicken noodle soup can be a comforting and nutritious meal, even if you’re following a low FODMAP diet. By using low-FODMAP ingredients, you can enjoy this classic dish without triggering your IBS symptoms.

Frequently Asked Questions

Is chicken broth low FODMAP?

Yes, chicken broth is low FODMAP. However, it’s important to check the label carefully to make sure that the broth does not contain any high-FODMAP ingredients.

Is celery low FODMAP?

Yes, celery is low FODMAP. One stalk of celery contains less than 1 gram of FODMAPs.

Is pasta low FODMAP?

No, regular pasta is not low FODMAP. However, there are several low-FODMAP pasta options available, such as brown rice pasta and quinoa pasta.

Can I add carrots to my low-FODMAP chicken noodle soup?

No, carrots are high in FODMAPs. You should avoid adding carrots to your low-FODMAP chicken noodle soup.

Can I add potatoes to my low-FODMAP chicken noodle soup?

Yes, potatoes are low FODMAP. You can add potatoes to your low-FODMAP chicken noodle soup.

Can I add corn to my low-FODMAP chicken noodle soup?

Yes, corn is low FODMAP. You can add corn to your low-FODMAP chicken noodle soup.