Is chicken noodle soup really low calorie? the shocking truth revealed!

Chicken noodle soup is a beloved comfort food that evokes memories of warm and cozy evenings. But when it comes to weight management, many wonder: is chicken noodle soup low calorie? The answer is not as straightforward as you might think.

Calorie Content of Chicken Noodle Soup

The calorie content of chicken noodle soup can vary significantly depending on the ingredients and preparation method. A typical bowl of homemade chicken noodle soup with vegetables and egg noodles contains around 150-200 calories. However, store-bought or restaurant-made soups can have much higher calorie counts due to added ingredients like cream, butter, or processed noodles.

Factors Affecting Calorie Content

Several factors can influence the calorie content of chicken noodle soup:

• Broth: The broth is the base of the soup and can contribute a significant number of calories. Homemade broth made from lean chicken and vegetables is lower in calories than store-bought or canned broth.
• Noodles: Egg noodles are traditionally used in chicken noodle soup but contain more calories than other types of noodles, such as shirataki or zucchini noodles.
• Vegetables: Vegetables are a healthy addition to chicken noodle soup, adding nutrients and fiber. However, starchy vegetables like potatoes and carrots can increase the calorie count.
• Protein: Lean chicken is a good source of protein in chicken noodle soup. However, adding fatty cuts of meat or processed chicken products can increase the calorie content.
• Fat: Fat from butter, cream, or oil can significantly increase the calorie count of chicken noodle soup.

Health Benefits of Chicken Noodle Soup

Despite its calorie content, chicken noodle soup can offer several health benefits:

• Hydrating: The broth in chicken noodle soup is hydrating and can help replenish fluids lost due to illness or exercise.
• Nutrient-rich: Homemade chicken noodle soup with vegetables provides essential nutrients like vitamins, minerals, and antioxidants.
• Immune-boosting: Chicken soup has been traditionally used to treat colds and flu due to its anti-inflammatory properties.
• Digestive health: The broth and vegetables in chicken noodle soup can help soothe an upset stomach and promote digestion.

Tips for Making Low-Calorie Chicken Noodle Soup

If you’re looking to enjoy a low-calorie chicken noodle soup, consider these tips:

• Use homemade broth made from lean chicken and vegetables.
• Opt for low-calorie noodles like shirataki or zucchini noodles.
• Add plenty of vegetables like carrots, celery, and onions.
• Limit fatty ingredients like butter or cream.
• Use lean cuts of chicken or tofu for protein.

Takeaways: Enjoy Chicken Noodle Soup in Moderation

While chicken noodle soup can be a healthy and comforting food, it’s important to be mindful of its calorie content. Homemade soups with lean ingredients and low-calorie noodles can be a healthy choice. However, store-bought or restaurant-made soups can be higher in calories. Enjoy chicken noodle soup in moderation as part of a balanced diet.

Basics You Wanted To Know

Q: How many calories are in a cup of chicken noodle soup?
A: A cup of homemade chicken noodle soup typically contains around 120-150 calories.

Q: Is store-bought chicken noodle soup healthier than homemade?
A: Not necessarily. Store-bought soups often contain higher amounts of sodium, preservatives, and processed ingredients.

Q: Can chicken noodle soup help with weight loss?
A: While chicken noodle soup can be a low-calorie option, it’s unlikely to lead to significant weight loss on its own.

Q: Is chicken noodle soup good for a cold?
A: Chicken soup has been traditionally used to treat colds and flu due to its anti-inflammatory properties. However, there is limited scientific evidence to support this claim.

Q: How can I make low-sodium chicken noodle soup?
A: Use homemade broth made from unsalted chicken and vegetables. Avoid adding additional salt or use low-sodium ingredients.