Is Cheeseburger Soup Low Carb? Here’s The Surprising Truth!
What To Know
- Creating a low-carb cheeseburger soup is simple and requires a few key ingredients.
- It provides a balance of protein, fiber, and healthy fats, making it a great option for those following a low-carb diet.
- Can I use a different type of cheese in my soup.
Indulge in the delectable flavors of cheeseburger soup without the guilt! With its savory blend of ground beef, cheese, and seasonings, this soup is a low-carb alternative that satisfies your comfort food cravings.
Nutritional Breakdown of Cheeseburger Soup
A typical serving of cheeseburger soup contains approximately:
- Calories: 250-300
- Fat: 15-20 grams
- Protein: 20-25 grams
- Net Carbs: 5-10 grams
How to Make Low-Carb Cheeseburger Soup
Creating a low-carb cheeseburger soup is simple and requires a few key ingredients:
Ingredients:
- Ground beef (80/20 or 90/10)
- Onion
- Green bell pepper
- Garlic
- Beef broth
- Tomato paste
- Dijon mustard
- Worcestershire sauce
- Shredded cheddar cheese
- Optional: Heavy cream or sour cream for topping
Instructions:
1. Brown the ground beef in a large pot.
2. Add the onion, green bell pepper, and garlic and cook until softened.
3. Stir in the beef broth, tomato paste, Dijon mustard, and Worcestershire sauce.
4. Bring to a simmer and cook for 20-30 minutes, or until the vegetables are tender.
5. Gradually add the shredded cheddar cheese and stir until melted.
6. Serve hot, topped with heavy cream or sour cream if desired.
Tips for Reducing Carbs in Cheeseburger Soup
- Use a low-carb beef broth.
- Omit the potatoes and use cauliflower florets instead.
- Use a low-carb thickener, such as xanthan gum or glucomannan.
- Reduce the amount of cheese used.
- Serve with low-carb bread or crackers.
Health Benefits of Cheeseburger Soup
In addition to being low in carbs, cheeseburger soup offers several health benefits:
- High in protein: Provides essential amino acids for muscle growth and repair.
- Rich in fiber: Supports digestive health and helps regulate blood sugar levels.
- Contains antioxidants: Found in the vegetables, which protect cells from damage.
- May improve bone health: Due to the presence of calcium and phosphorus from the cheese.
Variations on Low-Carb Cheeseburger Soup
- Bacon cheeseburger soup: Add crumbled bacon for an extra layer of flavor.
- Loaded cheeseburger soup: Top with diced tomatoes, onions, and pickles.
- Creamy cheeseburger soup: Use heavy cream or sour cream to create a richer texture.
- Spicy cheeseburger soup: Add a pinch of cayenne pepper or chili powder for a kick.
The Verdict: Is Cheeseburger Soup Low Carb?
Absolutely! With careful ingredient selection and preparation, cheeseburger soup can be a low-carb and satisfying meal. It provides a balance of protein, fiber, and healthy fats, making it a great option for those following a low-carb diet.
What People Want to Know
Q: How many carbs are in a bowl of low-carb cheeseburger soup?
A: Typically around 5-10 grams of net carbs per serving.
Q: Can I use a different type of cheese in my soup?
A: Yes, you can use any type of cheese that melts well, such as mozzarella, Monterey Jack, or Swiss.
Q: Can I freeze cheeseburger soup?
A: Yes, you can freeze cheeseburger soup for up to 3 months. Allow it to cool completely before freezing.
Q: What can I serve with cheeseburger soup?
A: Pair it with a side salad, low-carb bread, or crackers.
Q: Can I make cheeseburger soup in a slow cooker?
A: Yes, brown the beef and sauté the vegetables on the stovetop first, then transfer everything to the slow cooker and cook on low for 6-8 hours.
