Discover the flavors of sri lanka: how to make vegetable soup with authentic spices

Indulge in the vibrant flavors of Sri Lanka with our comprehensive guide on how to make vegetable soup Sri Lankan style. This hearty and nutritious dish is a staple in Sri Lankan cuisine, offering a tantalizing blend of spices, vegetables, and aromatic herbs. Whether you’re a culinary novice or a seasoned cook, this step-by-step tutorial will empower you to create an authentic and flavorful vegetable soup that will delight your taste buds.

Gather Your Ingredients

To craft a delectable Sri Lankan vegetable soup, you will need the following ingredients:

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ginger-garlic paste
• 1 teaspoon curry powder
• 1 teaspoon turmeric powder
• 1 teaspoon chili powder (optional)
• 1 cup mixed vegetables (such as carrots, potatoes, beans, and bell peppers)
• 1 cup vegetable broth
• 1 cup water
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped fresh cilantro leaves

Step 1: Sauté the Aromatics

In a large pot or Dutch oven over medium heat, heat the coconut oil. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Stir in the minced garlic and ginger-garlic paste and cook for another minute, until fragrant.

Step 2: Add the Spices

Sprinkle in the curry powder, turmeric powder, and chili powder (if using). Stir well to combine and cook for 1 minute, allowing the spices to release their flavors.

Step 3: Incorporate the Vegetables

Add the mixed vegetables to the pot and stir to coat them in the spices. Cook for 5-7 minutes, or until the vegetables begin to soften.

Step 4: Pour in the Liquids

Pour in the vegetable broth and water. Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the vegetables are tender.

Step 5: Season to Taste

Season the soup with salt and black pepper to taste. If you prefer a spicier soup, add more chili powder to your liking.

Step 6: Garnish and Serve

Stir in the chopped cilantro leaves and serve the soup hot. Pair it with rice or bread for a complete meal.

Variations and Tips

• For a richer flavor, use homemade vegetable broth instead of store-bought broth.
• Add other vegetables of your choice, such as tomatoes, corn, or peas.
• If you don’t have curry powder, you can use a combination of cumin, coriander, and turmeric.
• To make a vegan soup, substitute coconut milk for vegetable broth.
• Serve the soup with a dollop of plain yogurt or coconut cream for a creamy touch.

The Health Benefits of Sri Lankan Vegetable Soup

Sri Lankan vegetable soup is not only delicious but also packed with nutrients. It is a good source of:

• Vitamins A, C, and K
• Minerals such as potassium, magnesium, and iron
• Fiber
• Antioxidants

Regular consumption of vegetable soup is linked to several health benefits, including:

• Improved digestion
• Boosted immunity
• Reduced inflammation
• Weight management

Frequently Asked Questions

Q: Can I use frozen vegetables for this soup?
A: Yes, you can use frozen vegetables. Just make sure to thaw them before adding them to the soup.

Q: How long can I store the soup in the refrigerator?
A: The soup can be stored in the refrigerator for up to 3 days.

Q: Can I freeze the soup?
A: Yes, you can freeze the soup for up to 3 months. Just be sure to thaw it thoroughly before reheating it.