How to make nando’s quinoa salad: a healthy twist on your favorite peri-peri dish
What To Know
- Whether you’re looking for a healthy lunch, a light dinner, or a side dish, this salad will surely impress your taste buds and nourish your body.
- The salad can be stored in an airtight container in the refrigerator for up to 3 days.
- Replace the feta cheese with vegan cheese and use a plant-based milk in the dressing.
Craving the tantalizing flavors of Nando’s famous quinoa salad? Look no further! This comprehensive guide will unveil the secrets to recreating this delectable dish in the comfort of your own kitchen. Get ready to embark on a culinary adventure that will satisfy your taste buds and nourish your body.
Ingredients
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup coriander leaves, chopped
- 1/4 cup mint leaves, chopped
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 teaspoon Nando’s Peri-Peri sauce
- Salt and pepper to taste
Instructions
1. Prepare the Quinoa: Start by cooking the quinoa according to the package instructions. Once cooked, fluff it up with a fork and let it cool.
2. Assemble the Salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, red onion, cucumber, feta cheese, coriander leaves, and mint leaves.
3. Make the Dressing: In a separate bowl, whisk together the lemon juice, olive oil, Nando’s Peri-Peri sauce, salt, and pepper.
4. Dress the Salad: Pour the dressing over the salad and toss to coat.
5. Chill and Enjoy: Refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld and develop.
Variations
- Spice it Up: For a bolder flavor, add more Nando’s Peri-Peri sauce to the dressing.
- Add Protein: Include grilled chicken or shrimp for a protein-packed meal.
- Experiment with Veggies: Swap out the cucumber or red onion for other vegetables like bell peppers or avocado.
Health Benefits
Nando’s quinoa salad is not only delicious but also a nutritional powerhouse:
- Whole Grains: Quinoa is a gluten-free whole grain that is rich in fiber and protein.
- Vegetables: The salad is packed with fresh vegetables that provide vitamins, minerals, and antioxidants.
- Feta Cheese: Feta cheese is a good source of calcium and protein.
- Herbs: Coriander and mint leaves add freshness and antioxidants.
Serving Suggestions
- As a Meal: Enjoy the quinoa salad as a light lunch or dinner.
- As a Side Dish: Pair it with grilled meats, fish, or tofu.
- As a Salad Bar: Serve it as part of a salad bar with other salads and toppings.
The Final Verdict
Recreating Nando’s quinoa salad at home is surprisingly easy and rewarding. This versatile dish is not only flavorful but also packed with nutrients. Whether you’re looking for a healthy lunch, a light dinner, or a side dish, this salad will surely impress your taste buds and nourish your body.
Frequently Asked Questions
Q: Can I use another type of grain instead of quinoa?
A: Yes, you can substitute quinoa with brown rice, farro, or barley.
Q: How long can I store the salad in the refrigerator?
A: The salad can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I make the salad ahead of time?
A: Yes, you can prepare the salad a day in advance. However, avoid adding the dressing until just before serving.
Q: Is the salad suitable for vegetarians?
A: Yes, the salad is vegetarian-friendly.
Q: How can I make the salad vegan?
A: Replace the feta cheese with vegan cheese and use a plant-based milk in the dressing.
