How To Make Mac And Cheese With Nutritional Yeast – The Secret Ingredient For A

Mac and cheese, a classic comfort food, can now be transformed into a nutritional powerhouse with the addition of nutritional yeast. This deactivated yeast, derived from sugarcane and beet molasses, is rich in B vitamins, protein, and fiber, making it an ideal ingredient for those seeking healthier alternatives. In this comprehensive guide, we will delve into the art of crafting a delectable mac and cheese with nutritional yeast, empowering you to create a dish that satisfies both your taste buds and your nutritional needs.

Ingredients:

• 8 ounces elbow macaroni
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 3 cups milk (any type)
• 1 cup grated cheddar cheese
• 1/2 cup nutritional yeast
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Cook the Macaroni: Bring a large pot of salted water to a boil and add the macaroni. Cook according to package directions until al dente (slightly firm to the bite). Drain and set aside.

2. Make the Roux: In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute.

3. Gradually Add Milk: Gradually whisk in the milk until smooth. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened.

4. Add Cheese and Nutritional Yeast: Remove the saucepan from the heat and stir in the cheddar cheese and nutritional yeast. Season with salt and pepper to taste.

5. Combine with Macaroni: Add the cooked macaroni to the cheese sauce and stir to combine.

6. Serve: Serve immediately, garnished with additional grated cheddar cheese or nutritional yeast, if desired.

Benefits of Nutritional Yeast in Mac and Cheese:

• Enhanced Nutritional Value: Nutritional yeast is a nutritional powerhouse, providing a significant boost to the vitamin B content, protein, and fiber of the dish.

• Cheesy Flavor: Despite not containing any actual cheese, nutritional yeast imparts a surprisingly cheesy flavor, making it an ideal substitute for those with dairy allergies or those seeking a vegan option.

• Umami Richness: Nutritional yeast adds an umami flavor to the mac and cheese, enhancing its savoriness and depth of flavor.

Variations:

• Vegan Delight: For a vegan-friendly version, use plant-based milk and vegan cheese.

• Spicy Kick: Add a pinch of chili powder or cayenne pepper to the sauce for a bit of heat.

• Creamy Indulgence: Stir in 1/4 cup of heavy cream or sour cream to the sauce for extra richness.

• Vegetable Extravaganza: Sauté chopped vegetables such as broccoli, carrots, or bell peppers and add them to the mac and cheese.

Tips for the Perfect Mac and Cheese:

• Use a good quality cheese for the best flavor.
• Don’t overcook the roux or it will become grainy.
• Add the milk gradually to prevent lumps.
• Season the sauce to your taste.
• Serve the mac and cheese immediately for the ultimate creamy texture.

What You Need to Learn

Q: Can I use any type of pasta for this recipe?
A: Yes, you can use any short pasta shape you prefer, such as penne, rotini, or shells.

Q: Can I prepare the mac and cheese ahead of time?
A: Yes, you can make the mac and cheese up to 2 days in advance. Store it in an airtight container in the refrigerator and reheat it before serving.

Q: How can I make the mac and cheese gluten-free?
A: Use gluten-free pasta and gluten-free flour to make the roux.

Q: Can I use other types of nutritional yeast?
A: Yes, you can use inactive or active nutritional yeast. However, inactive nutritional yeast will have a milder flavor.

Q: What is the nutritional value of this mac and cheese?
A: One serving (1 cup) of mac and cheese with nutritional yeast contains approximately 300 calories, 15 grams of protein, 40 grams of carbohydrates, and 10 grams of fat.