Transform salty feta into culinary delight: easy ways to reduce saltiness

Feta cheese, a staple in Greek cuisine, is known for its tangy and salty flavor. While its saltiness is a defining characteristic, it can sometimes be overpowering. If you’re looking to enjoy the deliciousness of feta cheese without the excessive saltiness, there are several methods you can try.

Soaking in Water

The most straightforward method is to soak the feta cheese in cold water. This process gradually draws out the salt, reducing its intensity.

• Step 1: Cut the feta cheese into small cubes or crumble it.
• Step 2: Place the cheese in a bowl or container filled with cold water.
• Step 3: Allow the cheese to soak for at least 2 hours, or up to overnight.
• Step 4: Drain the water and pat the cheese dry with paper towels.

Marinating in Milk

Another effective way to reduce the saltiness of feta cheese is to marinate it in milk. The milk helps to dilute the salt and add a subtle creaminess.

• Step 1: Cut the feta cheese into slices or cubes.
• Step 2: Place the cheese in a shallow dish and pour over enough milk to cover it.
• Step 3: Marinate the cheese in the refrigerator for at least 4 hours, or up to overnight.
• Step 4: Remove the cheese from the milk and pat it dry with paper towels.

Using a Salt Substitute

If you prefer not to soak or marinate your feta cheese, you can use a salt substitute. These substitutes are typically made from potassium chloride, which has a similar taste to sodium chloride (table salt) but with less saltiness.

• Step 1: Replace a portion of the salt in your recipe with a salt substitute.
• Step 2: Taste the cheese and adjust the amount of salt substitute as needed.

Rinsing Under Cold Water

A quick and easy method to remove excess salt from feta cheese is to rinse it under cold running water.

• Step 1: Cut the feta cheese into small cubes or crumble it.
• Step 2: Place the cheese in a colander or sieve and rinse it thoroughly under cold water.
• Step 3: Pat the cheese dry with paper towels.

Grilling or Baking

Grilling or baking feta cheese can help to reduce its saltiness by evaporating some of the moisture.

• Step 1: Cut the feta cheese into slices or cubes.
• Step 2: Grill or bake the cheese at a high temperature until it is slightly golden brown.
• Step 3: Allow the cheese to cool before serving.

Using Less Salty Feta Cheese

If all else fails, you can simply purchase a less salty feta cheese. Some brands offer reduced-sodium options that still retain the characteristic flavor of feta.

How to Use Desalinated Feta Cheese

Desalinated feta cheese can be used in a variety of dishes, including:

• Salads
• Sandwiches
• Pizzas
• Pastas
• Casseroles

Takeaways: Enjoying Feta Cheese at Its Mildest

By following these methods, you can easily reduce the saltiness of feta cheese and enjoy its delicious flavor without the overpowering salt. Whether you prefer to soak, marinate, or use a salt substitute, there is a technique that will suit your needs.

Information You Need to Know

Q: How long can I store desalinated feta cheese?
A: Desalinated feta cheese should be stored in an airtight container in the refrigerator for up to 5 days.

Q: Can I desalinate feta cheese that has been crumbled?
A: Yes, you can desalinate crumbled feta cheese using the same methods described above.

Q: Is desalinated feta cheese healthier than regular feta cheese?
A: Desalinated feta cheese has a lower sodium content than regular feta cheese, making it a healthier option for those who are watching their salt intake.