Beat the heat with a cucumber and tomato salad: your guide to summer bliss
What To Know
- It’s a great way to use up fresh produce and it’s also a healthy and delicious side dish or appetizer.
- It’s low in calories and fat, and it’s a good source of vitamins A and C.
- With just a few simple ingredients, you can create a delicious and healthy salad that will please everyone at your table.
If you’re looking for a light and refreshing salad to enjoy during the warm summer months, cucumber salad with tomatoes is a perfect choice. This simple dish is made with fresh cucumbers, tomatoes, onions, and a tangy dressing. It’s a great way to use up fresh produce and it’s also a healthy and delicious side dish or appetizer.
Ingredients
- 1 large cucumber, peeled and sliced
- 1 cup chopped tomatoes
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. In a large bowl, combine the cucumber, tomatoes, onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.
3. Pour the dressing over the cucumber mixture and toss to coat.
4. Refrigerate for at least 30 minutes before serving.
Variations
- Add other vegetables: Feel free to add other vegetables to your cucumber salad, such as bell peppers, carrots, or celery.
- Change the dressing: You can use any type of dressing you like on your cucumber salad. Some popular options include a vinaigrette, a ranch dressing, or a Greek yogurt dressing.
- Make it a main course: If you’re looking for a more filling meal, you can add some grilled chicken or fish to your cucumber salad.
Tips
- For the best flavor, use fresh, ripe cucumbers and tomatoes.
- Peel the cucumbers before slicing them to remove the bitter skin.
- Chop the vegetables into uniform pieces so that they cook evenly.
- Don’t overdress the salad. You want the vegetables to be coated in the dressing, but not swimming in it.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Serving Suggestions
Cucumber salad with tomatoes is a great side dish for any grilled meat or fish. It’s also a refreshing appetizer or snack. Serve it chilled with a side of crusty bread or crackers.
Nutritional Value
Cucumber salad with tomatoes is a healthy and nutritious dish. It’s low in calories and fat, and it’s a good source of vitamins A and C.
The Perfect Summer Salad
Cucumber salad with tomatoes is a simple and delicious salad that’s perfect for summer. It’s light and refreshing, and it’s a great way to use up fresh produce. With just a few simple ingredients, you can create a delicious and healthy salad that will please everyone at your table.
Frequently Asked Questions
Q: Can I use other types of vinegar in the dressing?
A: Yes, you can use any type of vinegar you like. Some popular options include white wine vinegar, apple cider vinegar, or rice vinegar.
Q: Can I make the salad ahead of time?
A: Yes, you can make the salad ahead of time and refrigerate it for up to 3 days. Just be sure to drain off any excess liquid before serving.
Q: What other herbs can I add to the salad?
A: In addition to parsley, you can add other herbs to the salad, such as basil, oregano, or thyme.