Caesar salad revolutionized: discover the secret to creamy dressing with yogurt

Caesar salad dressing is a classic for a reason: it’s creamy, tangy, and packed with umami. But what if you want to lighten it up without sacrificing flavor? Enter yogurt. This dairy staple adds a creamy texture and tangy flavor to the dressing, while also reducing the calories and fat content.

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. Combine the ingredients: In a medium bowl, whisk together all of the ingredients until smooth and well combined.
2. Adjust seasonings: Taste the dressing and adjust the seasonings as needed. You may want to add more Parmesan cheese for a cheesier flavor, more lemon juice for a brighter tang, or more salt and pepper for a bolder taste.
3. Let the dressing rest: Allow the dressing to rest in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld and the dressing to thicken slightly.

Tips for the Perfect Dressing:

• Use good quality ingredients: The better the ingredients, the better the dressing will be. Use fresh garlic, freshly grated Parmesan cheese, and good quality olive oil.
• Don’t overmix: Overmixing the dressing can make it thin and watery. Whisk just until the ingredients are combined.
• Adjust the consistency: If the dressing is too thick, add a little bit of water or milk. If it’s too thin, add a little bit more yogurt or Parmesan cheese.
• Serve immediately or store: The dressing can be served immediately or stored in an airtight container in the refrigerator for up to 3 days.

Variations on the Classic:

• Add anchovies: For a more traditional Caesar dressing flavor, add a few finely chopped anchovies to the mix.
• Use different herbs: Instead of the classic parsley, try adding fresh basil, oregano, or thyme to the dressing.
• Make it vegan: Swap out the yogurt for a plant-based yogurt and the Parmesan cheese for a vegan Parmesan substitute.

Serving Suggestions:

Caesar dressing is the perfect complement to a classic Caesar salad, but it can also be used as a dressing for grilled chicken, fish, or vegetables.

Health Benefits of Yogurt-Based Dressing:

• Lower calories: Yogurt is lower in calories than mayonnaise, so using it as the base of your dressing can reduce the overall calorie count.
• Reduced fat: Yogurt is also lower in fat than mayonnaise, making it a healthier choice for those watching their fat intake.
• Probiotics: Yogurt contains live probiotics, which are beneficial bacteria that can support gut health.

Questions We Hear a Lot

Q: Can I use regular yogurt instead of Greek yogurt?
A: Yes, you can use regular yogurt, but it will have a thinner consistency. You may need to add a little bit of cornstarch to thicken it.

Q: Can I make the dressing ahead of time?
A: Yes, the dressing can be made up to 3 days ahead of time. Store it in an airtight container in the refrigerator.

Q: How long will the dressing last in the refrigerator?
A: The dressing will last for up to 3 days in the refrigerator.