Cabbage soup secret revealed: learn how to make it without tomatoes for maximum benefits
What To Know
- Carrots are a good source of vitamin A and beta-carotene, which can give your soup a vibrant orange color.
- Sweet potatoes are a good source of fiber and vitamin C, and they can add a slightly sweet flavor to cabbage soup.
- Pumpkin is a good source of fiber and vitamin A, and it can add a creamy texture to cabbage soup.
Cabbage soup is a classic comfort food that is both nutritious and delicious. However, if you don’t like tomatoes or are allergic to them, you may wonder how to make this soup without them. This comprehensive guide will provide you with step-by-step instructions and tips on how to make a flavorful and satisfying cabbage soup without tomatoes.
Ingredients
- 1 head of green cabbage, chopped
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
Instructions
1. Sauté the vegetables: In a large pot or Dutch oven over medium heat, heat a drizzle of olive oil. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
2. Add the cabbage: Stir in the chopped cabbage and cook for another 5 minutes, or until it begins to wilt.
3. Add the liquids: Pour in the vegetable broth and water. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Season the soup: Add the thyme, oregano, bay leaf, salt, and pepper. Taste and adjust seasonings as needed.
5. Simmer until tender: Continue to simmer the soup for another 30-45 minutes, or until the cabbage and vegetables are tender.
6. Remove the bay leaf: Once the soup is done, remove the bay leaf before serving.
Tips for Making the Best Cabbage Soup Without Tomatoes
- Use fresh, high-quality vegetables: Fresh vegetables will give your soup the best flavor.
- Don’t overcook the cabbage: Cabbage can become mushy if it’s overcooked. Simmer it until it’s tender but still has a slight crunch.
- Add other vegetables: Feel free to add other vegetables to your soup, such as potatoes, green beans, or corn.
- Serve with crusty bread: Cabbage soup is delicious served with crusty bread for dipping.
- Store leftovers properly: Cabbage soup will keep in the refrigerator for up to 3 days.
Variations
- Creamy cabbage soup: Add 1 cup of heavy cream to the soup after it’s done simmering.
- Spicy cabbage soup: Add 1-2 teaspoons of red pepper flakes to the soup while it’s simmering.
- Sausage cabbage soup: Brown 1 pound of ground sausage and add it to the soup before adding the cabbage.
Health Benefits of Cabbage Soup
Cabbage soup is a nutritious meal that is low in calories and fat. It’s also a good source of fiber, vitamins, and minerals. Some of the health benefits of cabbage soup include:
- Improved digestion: The fiber in cabbage soup can help to improve digestion and prevent constipation.
- Reduced cholesterol: Cabbage soup contains compounds that can help to reduce cholesterol levels.
- Boosted immunity: Cabbage soup is a good source of vitamin C, which can help to boost the immune system.
- Weight loss: Cabbage soup is a low-calorie meal that can help to promote weight loss.
Alternatives to Tomatoes in Cabbage Soup
If you don’t like tomatoes or are allergic to them, there are several other ingredients you can use to add flavor and color to your cabbage soup. Some good alternatives include:
- Red bell peppers: Red bell peppers have a slightly sweet flavor that can add a nice depth of flavor to cabbage soup.
- Carrots: Carrots are a good source of vitamin A and beta-carotene, which can give your soup a vibrant orange color.
- Sweet potatoes: Sweet potatoes are a good source of fiber and vitamin C, and they can add a slightly sweet flavor to cabbage soup.
- Pumpkin: Pumpkin is a good source of fiber and vitamin A, and it can add a creamy texture to cabbage soup.
The Ultimate Comfort Food: Cabbage Soup Without Tomatoes
Cabbage soup without tomatoes is a delicious and nutritious meal that is perfect for a cold winter day. It’s easy to make, and it’s a great way to use up leftover vegetables. So next time you’re looking for a hearty and satisfying soup, give this recipe a try.
What People Want to Know
Q: Can I make this soup in a slow cooker?
A: Yes, you can make this soup in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours.
Q: Can I freeze cabbage soup?
A: Yes, you can freeze cabbage soup. Let the soup cool completely, then transfer it to freezer-safe containers. Freeze for up to 3 months.
Q: What can I serve with cabbage soup?
A: Cabbage soup is delicious served with crusty bread, crackers, or a side salad.
