Craving comfort? how to make the perfect black bean soup in your instant pot today!

Black bean soup is a hearty, flavorful, and nutritious dish that can be made quickly and easily in an Instant Pot. This blog post will provide you with a step-by-step guide on how to make black bean soup in an Instant Pot, including tips and variations.

Ingredients

• 1 pound black beans, picked over and rinsed
• 6 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 can (15 ounces) corn, drained
• 1 can (15 ounces) diced tomatoes (undrained)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Prepare the Instant Pot: Turn on the Instant Pot and select the “Sauté” function.
2. Sauté the Vegetables: Add the onion and garlic to the pot and sauté for 2 minutes, or until softened.
3. Add the Remaining Ingredients: Add the black beans, vegetable broth, green bell pepper, red bell pepper, corn, tomatoes, cumin, chili powder, salt, and pepper to the pot. Stir to combine.
4. Pressure Cook: Secure the lid on the Instant Pot and set the valve to “Sealing.” Select the “Manual” function and set the cooking time to 15 minutes.
5. Natural Pressure Release: Once the cooking time is complete, let the pressure release naturally for 10 minutes. Then, quick-release the remaining pressure.
6. Mash the Beans (Optional): Use a potato masher or immersion blender to mash some or all of the beans for a thicker soup.
7. Serve: Serve the black bean soup hot, garnished with your favorite toppings, such as sour cream, shredded cheese, or chopped cilantro.

Tips

• To save time, you can use canned black beans instead of dried beans.
• For a spicier soup, add more chili powder or a pinch of cayenne pepper.
• To make the soup vegan, omit the sour cream and cheese.
• You can add other vegetables to the soup, such as carrots, celery, or zucchini.
• Leftover black bean soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Variations

• Black Bean Soup with Sweet Potatoes: Add diced sweet potatoes to the soup for a sweet and savory flavor.
• Black Bean Soup with Quinoa: Add cooked quinoa to the soup for extra protein and fiber.
• Black Bean Soup with Avocado Crema: Top the soup with a creamy avocado crema made with mashed avocado, lime juice, and cilantro.
• Black Bean Soup with Chipotle Peppers: Add diced chipotle peppers to the soup for a smoky and spicy flavor.
• Black Bean Soup with Cornbread Croutons: Serve the soup with cornbread croutons made with crumbled cornbread and butter.

Health Benefits of Black Bean Soup

Black bean soup is a good source of protein, fiber, and vitamins. It is also low in fat and calories. Some of the health benefits of black bean soup include:

• Reduced risk of heart disease
• Improved blood sugar control
• Reduced risk of certain types of cancer
• Improved digestion
• Boosted immunity

Final Thoughts

Making black bean soup in an Instant Pot is a quick, easy, and delicious way to enjoy this healthy and flavorful dish. With its versatility and endless variations, black bean soup is a dish that you can enjoy all year round.

What People Want to Know

Q: How do I know if my black beans are cooked?
A: Cooked black beans should be tender and slightly soft. If your beans are still hard, cook them for a few more minutes.

Q: Can I use canned black beans instead of dried beans?
A: Yes, you can use canned black beans instead of dried beans. However, canned beans may be softer, so adjust the cooking time accordingly.

Q: How can I make my black bean soup spicier?
A: Add more chili powder or a pinch of cayenne pepper to the soup. You can also add diced chipotle peppers for a smoky and spicy flavor.