Surprise revealed: the gluten status of your favorite clam chowder
What To Know
- Some gluten-free flour blends, such as almond flour or rice flour, can be used to make a roux without adding gluten.
- How can I check for gluten in clam chowder.
- See the recipe provided in the blog post for a simple gluten-free clam chowder recipe.
Clam chowder, a beloved New England delicacy, often evokes images of warm, comforting bowls filled with tender clams, savory broth, and creamy potatoes. However, for those with gluten sensitivities or celiac disease, the question arises: “Does clam chowder have gluten in it?”
Understanding Gluten
Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps baked goods rise. However, for individuals with gluten intolerance, consuming gluten can trigger an immune response that damages the small intestine.
Gluten in Clam Chowder
Traditional clam chowder recipes typically include flour or roux as a thickener. These ingredients are made from wheat flour, which contains gluten. Therefore, classic clam chowder usually contains gluten.
Gluten-Free Clam Chowder Options
Fortunately, for those with gluten sensitivities, there are ways to enjoy gluten-free clam chowder. Here are some alternatives to traditional thickeners:
Cornstarch
Cornstarch is a gluten-free starch that can be used to thicken soups and stews. It provides a smooth, creamy texture without the addition of gluten.
Arrowroot
Arrowroot is another gluten-free starch that works well as a thickener. It has a neutral flavor and does not alter the taste of the chowder.
Potato Starch
Potato starch is derived from potatoes and is naturally gluten-free. It provides a slightly thicker consistency than cornstarch or arrowroot.
Gluten-Free Flour Blends
Some gluten-free flour blends, such as almond flour or rice flour, can be used to make a roux without adding gluten.
Checking for Gluten in Clam Chowder
When ordering clam chowder from restaurants or purchasing canned or frozen varieties, it’s essential to check for gluten. Here are some tips:
Read Ingredient Lists
Carefully examine the ingredient list for any mention of wheat, barley, or rye.
Ask Your Server
If dining out, ask your server if the clam chowder contains gluten. They can typically provide you with accurate information.
Choose Certified Gluten-Free Products
Look for products with the gluten-free certification symbol, which ensures that they meet specific gluten content standards.
Enjoying Gluten-Free Clam Chowder
With the availability of gluten-free thickeners, it’s possible to savor the flavors of clam chowder without compromising on taste or texture. Here’s a simple recipe for gluten-free clam chowder:
Ingredients:
- 1 pound fresh or frozen clams
- 2 cups vegetable broth
- 1 cup potatoes, diced
- 1/2 cup carrots, diced
- 1/2 cup celery, diced
- 1/4 cup onion, diced
- 2 tablespoons cornstarch
- 1/2 cup milk
- Salt and pepper to taste
Instructions:
1. In a large pot, combine the clams, vegetable broth, potatoes, carrots, celery, and onion.
2. Bring to a boil, then reduce heat and simmer for 15 minutes or until the clams have opened.
3. In a separate bowl, whisk together the cornstarch and milk until smooth.
4. Gradually whisk the cornstarch mixture into the chowder.
5. Bring to a simmer and cook for 5 minutes or until thickened.
6. Season with salt and pepper to taste.
7. Serve hot with oyster crackers or gluten-free bread.
Final Note
While traditional clam chowder often contains gluten, there are numerous gluten-free options available. By using alternative thickeners and carefully checking ingredient lists, those with gluten sensitivities can enjoy this comforting dish without any worries.
Basics You Wanted To Know
Q: Is all clam chowder gluten-free?
A: No, traditional clam chowder usually contains gluten due to the use of wheat flour or roux. However, there are gluten-free options available using alternative thickeners.
Q: What are some gluten-free thickeners for clam chowder?
A: Cornstarch, arrowroot, potato starch, and gluten-free flour blends can be used to thicken clam chowder without adding gluten.
Q: How can I check for gluten in clam chowder?
A: Read ingredient lists, ask your server at restaurants, and choose products with the gluten-free certification symbol.
Q: Can I make gluten-free clam chowder at home?
A: Yes, you can make gluten-free clam chowder at home using gluten-free thickeners. See the recipe provided in the blog post for a simple gluten-free clam chowder recipe.
Q: What can I serve with gluten-free clam chowder?
A: Gluten-free oyster crackers or gluten-free bread can be served with gluten-free clam chowder.
