Gluten or no gluten? the definitive guide to blue cheese

Blue cheese, with its distinctive veins and pungent aroma, has captivated cheese enthusiasts for centuries. However, those with gluten intolerance often wonder: does blue cheese have gluten? This blog post delves into the world of blue cheese to provide a comprehensive answer to this pressing question.

What is Gluten?

Gluten is a protein found in wheat, rye, and barley. For individuals with celiac disease or gluten intolerance, consuming gluten can trigger an immune response that damages the small intestine.

Gluten in Cheesemaking

Traditionally, cheese is made by adding rennet to milk to separate the curds from the whey. Rennet is an enzyme that is often derived from the stomachs of calves or lambs. However, some commercial cheesemakers use microbial rennet, which is produced through fermentation and does not contain gluten.

Blue Cheese Production

Blue cheese is made by introducing Penicillium roqueforti or Penicillium glaucum mold into the cheese curds. These molds give blue cheese its characteristic blue-green veins and pungent flavor.

Does Blue Cheese Have Gluten?

The answer to this question depends on the specific blue cheese and its production process.

Gluten-Free Blue Cheese

Many blue cheeses are naturally gluten-free because they do not contain any gluten-containing ingredients. These cheeses are made with microbial rennet and are safe for individuals with gluten intolerance.

Blue Cheese with Gluten

Some blue cheeses may contain gluten if they are made with animal rennet derived from the stomachs of animals that have consumed gluten-containing grains. Additionally, some blue cheeses may be contaminated with gluten during processing or packaging.

How to Identify Gluten-Free Blue Cheese

To ensure that you are consuming gluten-free blue cheese, look for products that are labeled “gluten-free” or “made with microbial rennet.” You can also contact the cheesemaker directly to inquire about their production process.

Gluten-Free Blue Cheese Alternatives

If you are unable to tolerate gluten, there are several gluten-free alternatives to blue cheese available. These alternatives include:

• Gorgonzola Dolce
• Roquefort
• Cabrales
• Stilton
• Cambozola

Summary: Navigating the Blue Cheese Maze

For individuals with gluten intolerance, understanding the gluten content of blue cheese is essential. While many blue cheeses are naturally gluten-free, it is important to be aware of potential sources of gluten contamination. By choosing gluten-free blue cheese or opting for gluten-free alternatives, you can enjoy the flavors of this unique cheese without compromising your well-being.

Answers to Your Most Common Questions

Q: Can I eat blue cheese if I have celiac disease?
A: Yes, you can eat gluten-free blue cheese that is made with microbial rennet.

Q: How do I know if blue cheese is gluten-free?
A: Look for products that are labeled “gluten-free” or “made with microbial rennet.”

Q: What are some gluten-free blue cheese alternatives?
A: Gluten-free blue cheese alternatives include Gorgonzola Dolce, Roquefort, Cabrales, Stilton, and Cambozola.

Q: Can I use blue cheese dressing if I am gluten-free?
A: Not all blue cheese dressings are gluten-free. Check the label carefully or contact the manufacturer to confirm its gluten-free status.

Q: How can I avoid cross-contamination with gluten when eating blue cheese?
A: Use a separate knife and cutting board for gluten-free blue cheese. Wash your hands thoroughly after handling gluten-containing foods.