Transform your pantry: easy can ham and bean soup for a budget-friendly meal

Can ham and bean soup is a classic comfort food that’s easy to make and perfect for a cold winter‘s day. With a few simple ingredients, you can create a hearty and flavorful soup that will warm you from the inside out.

Ingredients

• 1 can (15 ounces) of diced ham
• 1 can (15 ounces) of navy beans, rinsed and drained
• 1 can (15 ounces) of tomato sauce
• 1 can (15 ounces) of water
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large pot or Dutch oven over medium heat, brown the ham.
2. Add the beans, tomato sauce, water, onion, garlic, oregano, salt, and pepper to the pot.
3. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the beans are tender.
4. Serve hot with a side of cornbread or crackers.

Variations

• For a creamier soup, add 1/2 cup of milk or cream to the pot before serving.
• For a spicier soup, add 1/2 teaspoon of cayenne pepper or red pepper flakes to the pot.
• For a vegetarian soup, omit the ham and add 1/2 cup of chopped vegetables, such as carrots, celery, or bell peppers, to the pot.

Benefits of Can Ham and Bean Soup

Can ham and bean soup is a nutritious and filling meal that’s packed with protein, fiber, and vitamins. It’s also a good source of iron, potassium, and zinc.

Can Ham and Bean Soup and Weight Loss

Can ham and bean soup is a low-calorie meal that’s filling and satisfying. It’s a great option for people who are trying to lose weight or maintain a healthy weight.

Can Ham and Bean Soup and Heart Health

Can ham and bean soup is a heart-healthy meal that’s low in saturated fat and cholesterol. It’s also a good source of fiber, which can help to lower blood pressure and cholesterol levels.

Can Ham and Bean Soup and Diabetes

Can ham and bean soup is a good choice for people with diabetes. It’s low in glycemic index, which means that it won’t cause a spike in blood sugar levels.

Can Ham and Bean Soup and Pregnancy

Can ham and bean soup is a nutritious and safe meal for pregnant women. It’s a good source of protein, iron, and folate, which are all important nutrients for pregnant women.

Frequently Asked Questions

Q: Can I use canned ham instead of diced ham?
A: Yes, you can use canned ham instead of diced ham. Just be sure to rinse the canned ham before adding it to the pot.

Q: Can I use any type of beans in this soup?
A: Yes, you can use any type of beans in this soup. Navy beans, great northern beans, and pinto beans are all good options.

Q: Can I make this soup in a slow cooker?
A: Yes, you can make this soup in a slow cooker. Just combine all of the ingredients in the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.